East Side Mario's · PIZZA & CALZONES — 10" PIZZAS

Four-Meat Pizza

66 g protein · 1290 cals · 544 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

52% water

5 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 1,290
Protein: (20%); 66 g
Fat: (41%); 59 g
Carbohydrates: (39%); 126 g
of which sugar: 11 g
Fiber: 7 g
Sodium: 3,400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “PIZZA & CALZONES — 10" PIZZAS” in Canada.

20
Hawaiian Heat Pizza55 g protein · 1090 cals · 549 g
20
The Deluxe Pizza (Select Locations)35 g protein · 810 cals · 399 g
17
The Ultimate Canadian Pizza57 g protein · 1190 cals · 533 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu