sately

East Side Mario's · LUNCH — HANDHELDS

Half Meatball Hoagie Sandwich

25

25 g protein · 560 cals · 319 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
66% water
9 g/Mcal

What pulls it down

2%
27%

How scores work

Per

Calories
560
Protein
(18%)
25 g
Fat
(46%)
29 g
Carbohydrates
(36%)
51 g
of which sugar
7 g
Fiber
5 g
Sodium
1,580 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu