East Side Mario's · LUNCH — PASTAS

Junior Chicken Parmigiana

33 g protein · 570 cals · 411 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

23% of kcal

72% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 570
Protein: (23%); 33 g
Fat: (38%); 24 g
Carbohydrates: (40%); 57 g
of which sugar: 8 g
Fiber: 5 g
Sodium: 910 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu