Why this score
easy to overeatLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
5% of kcal
85% water
9 g/Mcal
What pulls it down
33%
2%
Per
- Calories
- 340
- Protein
- (5%)
- 4 g
- Fat
- (71%)
- 27 g
- Carbohydrates
- (25%)
- 21 g
- of which sugar
- 15 g
- Fiber
- 3 g
- Sodium
- 950 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.