Freshii · Add-Ons
Edamame
52
4 g protein · 45 cals · 32 g*
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
32% of kcal
69% water
22 g/Mcal
What pulls it down
1%
Per
- Calories
- 45
- Protein
- (32%)
- 4 g
- Fat
- (36%)
- 2 g
- Carbohydrates
- (32%)
- 4 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
Freshiipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of edamame (140 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.