Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
46% water
4 g/Mcal
What pulls it down
60%
55%
Per
- Calories
- 240
- Protein
- (3%)
- 2 g
- Fat
- (47%)
- 13 g
- Carbohydrates
- (50%)
- 31 g
- of which sugar
- 10 g
- Fiber
- 1 g
- Sodium
- 280 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.