Why this score
a satiety boosterExceptional fullness per calorie — but at only 17 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
20% of kcal
95% water
71 g/Mcal
What pulls it down
1%
Per
- Calories
- 70
- Protein
- (20%)
- 4 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (75%)
- 15 g
- of which sugar
- 9 g
- Fiber
- 5 g
- Sodium
- 55 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.