Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
70% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 130
- Protein
- (20%)
- 6 g
- Fat
- (81%)
- 11 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 100 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.