Kelseys Original Roadhouse · SMOOTH RIDING SALADS

Chicken, Beet & Goat Cheese Salad

30 g protein · 380 cals · 470 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

30% of kcal

82% water

13 g/Mcal

What pulls it down

How scores work

Per

Calories: 380
Protein: (30%); 30 g
Fat: (34%); 15 g
Carbohydrates: (36%); 36 g
of which sugar: 23 g
Fiber: 5 g
Sodium: 1,270 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu