Manchu Wok · Menu
Beef and Green Beans
32
30 g protein · 681 cals · 454 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
73% water
6 g/Mcal
What pulls it down
6%
9%
Per
- Calories
- 681
- Protein
- (17%)
- 30 g
- Fat
- (62%)
- 49 g
- Carbohydrates
- (21%)
- 38 g
- of which sugar
- 15 g
- Fiber
- 4 g
- Sodium
- 2,112 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.