Manchu Wok · Menu
Beef and Green Beans
38
10 g protein · 220 cals · 170 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
17% of kcal
77% water
5 g/Mcal
What pulls it down
5%
6%
Per
- Calories
- 220
- Protein
- (17%)
- 10 g
- Fat
- (62%)
- 16 g
- Carbohydrates
- (21%)
- 12 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 670 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.