Manchu Wok · Menu
Black Pepper Beef
35
30 g protein · 681 cals · 454 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
18% of kcal
74% water
6 g/Mcal
What pulls it down
6%
7%
Per
- Calories
- 681
- Protein
- (18%)
- 30 g
- Fat
- (63%)
- 48 g
- Carbohydrates
- (19%)
- 33 g
- of which sugar
- 15 g
- Fiber
- 4 g
- Sodium
- 2,202 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.