Manchu Wok · Menu

Black Pepper Beef

10 g protein · 220 cals · 170 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

78% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 220
Protein: (19%); 10 g
Fat: (63%); 15 g
Carbohydrates: (19%); 10 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 710 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Menu” in Canada.

84
Breaded Butterfly Shrimp2 g protein · 50 cals · 142 g
79
Breaded Butterfly Shrimp3 g protein · 70 cals · 170 g
75
Breaded Butterfly Shrimp4 g protein · 90 cals · 198 g
73
Breaded Butterfly Shrimp10 g protein · 210 cals · 454 g
64
Chicken and Broccoli3 g protein · 160 cals · 142 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu