Manchu Wok · Menu
Black Pepper Beef
40
10 g protein · 249 cals · 198 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
79% water
6 g/Mcal
What pulls it down
6%
4%
Per
- Calories
- 249
- Protein
- (16%)
- 10 g
- Fat
- (65%)
- 18 g
- Carbohydrates
- (19%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 818 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.