Manchu Wok · Menu
Chicken and Broccoli
63
4 g protein · 190 cals · 170 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
10% of kcal
84% water
32 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 190
- Protein
- (10%)
- 4 g
- Fat
- (64%)
- 11 g
- Carbohydrates
- (26%)
- 10 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 670 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.