Manchu Wok · Menu

Chicken and Broccoli

5 g protein · 220 cals · 198 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

84% water

32 g/Mcal

What pulls it down

How scores work

Per

Calories: 220
Protein: (11%); 5 g
Fat: (65%); 13 g
Carbohydrates: (24%); 11 g
of which sugar: 4 g
Fiber: 7 g
Sodium: 778 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Menu” in Canada.

84
Breaded Butterfly Shrimp2 g protein · 50 cals · 142 g
79
Breaded Butterfly Shrimp3 g protein · 70 cals · 170 g
75
Breaded Butterfly Shrimp4 g protein · 90 cals · 198 g
73
Breaded Butterfly Shrimp10 g protein · 210 cals · 454 g
64
Chicken and Broccoli3 g protein · 160 cals · 142 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu