Manchu Wok · Soups
Hot & Sour Soup
90
8 g protein · 130 cals · 375 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
23% of kcal
92% water
15 g/Mcal
What pulls it down
2%
Per
- Calories
- 130
- Protein
- (23%)
- 8 g
- Fat
- (30%)
- 5 g
- Carbohydrates
- (47%)
- 16 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 940 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.