Manchu Wok · Menu
Salt and Pepper Fish
49
50 g protein · 570 cals · 454 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
34% of kcal
73% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 570
- Protein
- (34%)
- 50 g
- Fat
- (40%)
- 26 g
- Carbohydrates
- (25%)
- 37 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 3,133 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.