Manchu Wok · Menu
Salt and Pepper Fish
57
15 g protein · 180 cals · 170 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
33% of kcal
78% water
6 g/Mcal
What pulls it down
5%
Per
- Calories
- 180
- Protein
- (33%)
- 15 g
- Fat
- (40%)
- 8 g
- Carbohydrates
- (27%)
- 12 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 989 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.