Manchu Wok · Menu
Salt and Pepper Fish
57
18 g protein · 210 cals · 198 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
34% of kcal
78% water
5 g/Mcal
What pulls it down
4%
Per
- Calories
- 210
- Protein
- (34%)
- 18 g
- Fat
- (39%)
- 9 g
- Carbohydrates
- (27%)
- 14 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 1,158 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.