Manchu Wok · Menu
with Mushrooms
48
8 g protein · 150 cals · 142 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
80% water
7 g/Mcal
What pulls it down
4%
4%
Per
- Calories
- 150
- Protein
- (21%)
- 8 g
- Fat
- (58%)
- 10 g
- Carbohydrates
- (21%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 732 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Menu” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.