Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
62% water
2 g/Mcal
What pulls it down
63%
43%
Per
- Calories
- 235
- Protein
- (4%)
- 2 g
- Fat
- (43%)
- 11 g
- Carbohydrates
- (53%)
- 31 g
- of which sugar
- 21 g
- Fiber
- <1 g
- Sodium
- 248 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Mary Brown's ChickenHigher-scoring, from Mary Brown's Chicken’s own “DESSERTS” in Canada.
Nutrition as published by Mary Brown's Chicken — check it yourself. Product photograph © Mary Brown's Chicken, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.