Mashed Potatoes (Individual)

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

152

Protein

(9%)

3 g

Fat

(14%)

2 g

Carbohydrates

(77%)

30 g

of which sugar

<1 g

Fiber

2 g

Sodium

743 mg

Percentages are the share of calories from each macronutrient.