McDonald's · Featured Items
Blueberry Pomegranate Real Fruit Smoothie
5 g protein · 320 cals · 457 ml
Why this score
moderately fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 320
- Protein
- (6%)
- 5 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (94%)
- 73 g
- of which sugar
- 59 g
- Fiber
- 5 g
- Sodium
- 46 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
BLUEBERRY POMEGRANATE SMOOTHIE FRUIT BASE SUGARS (CLARIFIED DEMINERALIZED PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, PEAR JUICE CONCENTRATE), BLUEBERRRY PUREE, WATER, STRAWBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, RASPBERRY PUREE, XANTHAN GUM, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL (BOTANICAL SOURCE) FLAVOURS, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOUR. MADE WITH THE SAME EQUIPMENT AS, AND MAY COME INTO CONTACT WITH MILK., ICE WATER, YOGURT SMOOTHIE MIX MILK INGREDIENTS, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, BACTERIAL CULTURE..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.