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McDonald's · Chicken

Chicken McMuffin

10
Chicken McMuffin

14 g protein · 360 cals · 125 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal
45% water
6 g/Mcal

What pulls it down

53%

How scores work

Per

Calories
360
Protein
(16%)
14 g
Fat
(45%)
18 g
Carbohydrates
(39%)
35 g
of which sugar
2 g
Fiber
2 g
Sodium
730 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Chicken” in Canada.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

English Muffin Enriched wheat flour, Water, Yeast, Corn meal and corn flour, Vegetable oil (canola and/or soy oil), Salt, Sugars (sugar, barley malt), May contain any or all of the following in varying proportions: Monoglycerides, Diacetylated tartaric acid esters of mono- and diglycerides, Monocalcium phosphate, Ascorbic acid, Enzymes, Cultured wheat flour, Citric acid, Calcium citrate, Corn starch, Wheat gluten, Fumaric acid, Malted barley flour., Junior Chicken Patty Chicken, Wheat flour, Liquid vegetable oil shortening (canola oil, corn oil, hydrogenated soybean oil), Toasted wheat crumb, Water, Chicken skin, Modified corn starch, Salt, Spice, Potassium chloride, Wheat gluten, Vegetable oil, Natural flavour, Baking soda, Garlic powder, Baking powder. Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA., Butter Pasteurized cream (milk), Salt, May contain annatto..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu