sately

McDonald's · Sandwiches & Wraps

Creamy Chipotle Chicken McWrap - Crispy

19
Creamy Chipotle Chicken McWrap - Crispy

28 g protein · 680 cals · 273 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal
55% water
4 g/Mcal

What pulls it down

3%
30%

How scores work

Per

Calories
680
Protein
(17%)
28 g
Fat
(52%)
39 g
Carbohydrates
(31%)
53 g
of which sugar
7 g
Fiber
3 g
Sodium
1,020 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sandwiches & Wraps” in Canada.

Ingredients

Crispy Chicken Patty Boneless chicken breast, Liquid vegetable oil shortening (canola oil, corn oil, hydrogenated soybean oil), Wheat flour, Water, Sugars (sugar, corn maltodextrin), Toasted wheat crumb, Rice starch, Salt, Corn flour, Spice, Modified corn starch, Baking powder, Natural flavour, Yeast extract, Vegetable oil, Baking soda, Wheat gluten, Sodium aluminum phosphate, Medium chain triglycerides. Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)., White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Lettuce Shredded iceberg lettuce., Creamy Chipotle Sauce Soybean oil and/or canola oil, Water, Vinegar, Tomato paste, Liquid egg yolk, Sugar, Salt, Chipotle chili pepper, Dehydrated garlic, Modified corn starch, Dehydrated onion, Mustard bran, Natural flavour, Jalapeno pepper, Lactic acid, Xanthan gum, Sodium benzoate, Potassium sorbate, Natural smoke flavour, Cumin, Calcium disodium EDTA., Tomato Slice Sliced tomato., Cucumber Cucumber., Tri-Colour Tortilla Strips Corn masa flour, Vegetable oil (sunflower, safflower and/or canola), Salt, Beet juice, Anthocyanins, Annatto extract..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu