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McDonald's · Desserts & Shakes

Golden McFlurry

8
Golden McFlurry

10 g protein · 590 cals · 301 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal
58% water
2 g/Mcal

What pulls it down

47%
30%

How scores work

Per

Calories
590
Protein
(7%)
10 g
Fat
(25%)
16 g
Carbohydrates
(69%)
100 g
of which sugar
78 g
Fiber
1 g
Sodium
370 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Desserts & Shakes” in Canada.

Ingredients

Vanilla Ice Milk Milk ingredients, Sugars (sugar, glucose, dextrose), Modified milk ingredients, Mono- and diglycerides, Guar gum, Carrageenan, Cellulose gum, Natural flavour, Sodium hydroxide, Sodium carbonate., Hot Caramel Topping Sugars (glucose syrup, sugar, glucose-fructose), Sweetened condensed milk, Water, Unsalted butter, Disodium phosphate, Salt, Pectin, Natural flavours (plant and dairy source)., Golden Caramelized Coconut Topping Sugars (sugar, corn syrup), Coconut flakes (coconut [with sodium metabisulphite], sugar, dextrose, salt), Palm oil, Salt, Turmeric extract, Carotene..

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu