Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 180
- Protein
- (1%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (99%)
- 46 g
- of which sugar
- 41 g
- Fiber
- 0 g
- Sodium
- 26 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Beverages” in Canada.
- 1% Partly Skimmed Milk - 250 ml10 g protein · 110 cals · 244 ml
82 - Red Bull Zero Dragonberry Energizer0.5 g protein · 70 cals · 467 ml
62 - Red Bull Zero Tropicberry Energizer0 g protein · 60 cals · 400 ml
61 - Mango Pineapple Real Fruit Smoothie5 g protein · 280 cals · 467 ml
47 - Blackberry Passionfruit Refresher1 g protein · 170 cals · 486 ml
28
Ingredients
Water Water, Ice Water, Lemonade Concentrate Water, Sugars (sugar, orange juice concentrate), Lemon juice concentrate, Natural flavour, Citric acid, Salt., Strawberry Flavoured Popping Pearls Water, Sugar, Modified corn starch, Calcium lactate, Sodium alginate, Malic acid, Natural flavour, Concentrates of carrot and black currant (water, citric acid), Calcium chloride, Potassium sorbate., Mango Pineapple Flavoured Syrup Sugars (sugar, white grape juice concentrate, mango puree concentrate, tangerine juice concentrate, lemon juice concentrate, passion fruit juice concentrate), Water, Natural flavour, Citric acid, Sodium citrate, Potassium sorbate, Sodium benzoate, Annatto extract, Xanthan Gum, Calcium Chloride, Soybean oil, Silicon dioxide, Carnauba wax, Tocopherols..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.