$5 Tacos on Tuesday: Beef

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

330

Protein

(14%)

12 g

Fat

(49%)

18 g

Carbohydrates

(37%)

31 g

of which sugar

9 g

Fiber

3 g

Sodium

930 mg

Percentages are the share of calories from each macronutrient.