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Montana's BBQ & Bar · CLASSIC KICK-STARTERS

Chicken Tortilla Soup (Select Locations Only)

92

4 g protein · 100 cals · 283 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

16% of kcal
92% water
20 g/Mcal

What pulls it down

1%

How scores work

Per

Calories
100
Protein
(16%)
4 g
Fat
(32%)
4 g
Carbohydrates
(52%)
13 g
of which sugar
3 g
Fiber
2 g
Sodium
580 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu