Montana's BBQ & Bar · DIG IN DISHES

Club Salad

24 g protein · 890 cals · 454 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

69% water

3 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 890
Protein: (11%); 24 g
Fat: (71%); 70 g
Carbohydrates: (19%); 42 g
of which sugar: 18 g
Fiber: 3 g
Sodium: 1,560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “DIG IN DISHES” in Canada.

42
Chicken Fajitas52 g protein · 940 cals · 732 g
40
Veggie Fajitas34 g protein · 850 cals · 716 g
37
Chicken Apple Pecan Harvest Salad31 g protein · 710 cals · 502 g
36
Chicken Burrito Bowl42 g protein · 1290 cals · 661 g
35
Chicken Caesar Salad36 g protein · 720 cals · 411 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu