Pita Pit · BUILD YOUR OWN - PROTEINS
Ham Black Forest Sliced (Small)
30
9 g protein · 142 cals · 43 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
46% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 142
- Protein
- (25%)
- 9 g
- Fat
- (69%)
- 11 g
- Carbohydrates
- (6%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 475 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pita PitHigher-scoring, from Pita Pit’s own “BUILD YOUR OWN - PROTEINS” in Canada.
Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.