Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
54% water
5 g/Mcal
What pulls it down
26%
Per
- Calories
- 190
- Protein
- (24%)
- 11 g
- Fat
- (29%)
- 6 g
- Carbohydrates
- (47%)
- 22 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 330 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “PIZZAS” in Canada.
- Kids Spaghetti with Tomato Sauce (with Health Check Italian House Side Salad)16 g protein · 340 cals · 398 g
60 - Kids Spaghetti with Tomato sauce (with Carrot & Celery Sticks)15 g protein · 330 cals · 368 g
57 - Grilled Chicken Arrabbiatta — 12" Medium Homestyle (1/8 pizza)12 g protein · 220 cals · 121 g
31 - Veggie Lover's — 12" Medium Homestyle (1/12 pizza)7 g protein · 140 cals · 79 g
30 - Donair — 12" Medium Stuffed Crust (1/8 pizza)12 g protein · 190 cals · 92 g
29
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.