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Quesada Burritos & Tacos · REGULAR BURRITOS — COLD TOPPINGS

Diced Tomato (Regular Burritos)

23
Diced Tomato (Regular Burritos)

13 g protein · 269 cals / 100 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
37% water
0 g/Mcal

What pulls it down

9%
12%

How scores work

Per 100 g

Calories
269
Protein
(20%)
13 g
Fat
(15%)
4 g
Carbohydrates
(66%)
45 g
of which sugar
40 g
Fiber
0 g
Sodium
90 mg

Percentages are the share of calories from each macronutrient.

Quesada Burritos & Tacospublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Higher-scoring, from Quesada Burritos & Tacos’ own “REGULAR BURRITOS — COLD TOPPINGS” in Canada.

Nutrition as published by Quesada Burritos & Tacos — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 119 items on the Canada Quesada Burritos & Tacos menu