Why this score
solidly fillingConcentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
6% of kcal
94% water
5 g/Mcal
What pulls it down
37%
Per
- Calories
- 133
- Protein
- (6%)
- 2 g
- Fat
- (23%)
- 3 g
- Carbohydrates
- (72%)
- 24 g
- of which sugar
- 16 g
- Fiber
- 1 g
- Sodium
- 60 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Iced Shaken Espresso” in Canada.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.