Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
5% of kcal
89% water
3 g/Mcal
What pulls it down
54%
1%
Per
- Calories
- 247
- Protein
- (5%)
- 3 g
- Fat
- (36%)
- 10 g
- Carbohydrates
- (58%)
- 36 g
- of which sugar
- 31 g
- Fiber
- 1 g
- Sodium
- 153 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pumpkin Picks” in Canada.
- Pumpkin Spice Chai Latte (Short)2 g protein · 60 cals · 236 ml
65 - Pumpkin Spice Chai Latte (Tall)6 g protein · 170 cals · 354 ml58
- Pumpkin Spice Chai Latte (Grande)10 g protein · 260 cals · 473 ml57
- Pumpkin Spice Chai Latte (Venti)13 g protein · 350 cals · 591 ml55
- 52Iced Pumpkin Cream Matcha (Venti)14 g protein · 430 cals · 709 ml
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.