Starbucks · High Protein Lattes

Iced Vanilla Protein Latte

27 g protein · 260 cals · 473 ml

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

41% of kcal

87% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 260
Protein: (41%); 27 g
Fat: (14%); 4 g
Carbohydrates: (46%); 30 g
of which sugar: 28 g
Fiber: 0 g
Sodium: 120 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “High Protein Lattes” in Canada.

88
Iced Protein Matcha (Tall)18 g protein · 150 cals · 354 ml
82
Iced Protein Matcha (Grande)31 g protein · 260 cals · 473 ml
82
Iced Protein Matcha (Venti)50 g protein · 420 cals · 709 ml
81
Iced Caramel Protein Matcha25⁠–⁠50 g protein · 210⁠–⁠420 cals · 3 sizes

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

79Canadayou are hereIced Vanilla Protein Latte55 kcal/100 ml260 kcal serving
79United StatesIced Vanilla Protein Latte55 kcal/100 ml260 kcal serving

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 250 items on the Canada Starbucks menu