Nondairy Salted Caramel Cold Brew

2 g protein · 184 cals · 709 ml

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

5% of kcal

95% water

0 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 184
Protein: (5%); 2 g
Fat: (36%); 7 g
Carbohydrates: (59%); 26 g
of which sugar: 26 g
Fiber: 0 g
Sodium: 272 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Cold Brew” in Canada.

63
Nondairy Vanilla Cold Brew1⁠–⁠4 g protein · 85⁠–⁠213 cals · 4 sizes
59
Cold Brew with Nondairy Vanilla Cold Foam1⁠–⁠3 g protein · 88⁠–⁠220 cals · 4 sizes
57
Vanilla Sweet Cream Cold Brew1⁠–⁠2 g protein · 100⁠–⁠250 cals · 4 sizes
56
Nondairy Chocolate Cold Brew2⁠–⁠4 g protein · 100⁠–⁠250 cals · 4 sizes

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 250 items on the Canada Starbucks menu