St-Hubert · Breakfast Gaspé (without side)

Classic (2) Egg Poached/Mirror (without meats - see Small Extras)

11 g protein · 131 cals · 107 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

78% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 131
Protein: (31%); 11 g
Fat: (63%); 10 g
Carbohydrates: (6%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 115 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu