Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
56% water
7 g/Mcal
What pulls it down
39%
36%
Per
- Calories
- 460
- Protein
- (7%)
- 8 g
- Fat
- (58%)
- 30 g
- Carbohydrates
- (35%)
- 41 g
- of which sugar
- 37 g
- Fiber
- 3 g
- Sodium
- 300 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.