Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
52% of kcal
74% water
0 g/Mcal
What pulls it down
2%
Per
- Calories
- 108
- Protein
- (52%)
- 14 g
- Fat
- (33%)
- 4 g
- Carbohydrates
- (15%)
- 4 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 675 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by St-Hubert — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.