Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
70% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 658
- Protein
- (8%)
- 14 g
- Fat
- (80%)
- 60 g
- Carbohydrates
- (12%)
- 20 g
- of which sugar
- 3 g
- Fiber
- 5 g
- Sodium
- 652 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Salads” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.