Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
46% water
10 g/Mcal
What pulls it down
3%
50%
Per
- Calories
- 310
- Protein
- (14%)
- 11 g
- Fat
- (46%)
- 16 g
- Carbohydrates
- (40%)
- 31 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Kid's Menu (without side)” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
