sately

Swiss Chalet · ADD-ONS & SAUCES

Chalet Dipping Sauce - 12 oz

98

1 g protein · 90 cals · 422 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 21 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

4% of kcal
94% water
11 g/Mcal

What pulls it down

2%

How scores work

Per

Calories
90
Protein
(4%)
1 g
Fat
(24%)
2 g
Carbohydrates
(72%)
17 g
of which sugar
3 g
Fiber
1 g
Sodium
2,220 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu