Swiss Chalet · STARTERS
Cheese Perogies
12
13 g protein · 630 cals · 290 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
56% water
6 g/Mcal
What pulls it down
2%
47%
Per
- Calories
- 630
- Protein
- (8%)
- 13 g
- Fat
- (44%)
- 32 g
- Carbohydrates
- (48%)
- 79 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 1,290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “STARTERS” in Canada.
- House Garden Salad (no dressing)1 g protein · 20 cals · 123 g
100 - Chalet Chicken Soup with Crackers - Bowl16 g protein · 180 cals · 353 g
84 - Loaded Potato Soup with Rotisserie Chicken & Bacon Bowl19 g protein · 340 cals · 408 g60
- 44Chicken Poutine with Chalet Sauce37 g protein · 720 cals · 595 g
- 43Chicken Poutine with Gravy37 g protein · 730 cals · 578 g
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.