Swiss Chalet · WINGS & TENDERS

Crispy Chicken Tenders 5 pc (excludes dipping sauce)

34 g protein · 770 cals · 412 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

63% water

8 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 770
Protein: (17%); 34 g
Fat: (47%); 42 g
Carbohydrates: (36%); 72 g
of which sugar: 2 g
Fiber: 6 g
Sodium: 2,260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “WINGS & TENDERS” in Canada.

40
Chicken Wings Dinner - 8 pieces46 g protein · 790 cals · 488 g
39
Chicken Wings Dinner - 12 Pieces69 g protein · 1140 cals · 633 g
35
Chicken Wings - 15 pieces85 g protein · 1390 cals · 608 g
34
Chicken Wings - 10 pieces57 g protein · 970 cals · 427 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu