Swiss Chalet · KIDS — SIDES

Potato Mash-Up (no Gravy)

4 g protein · 230 cals · 227 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

78% water

17 g/Mcal

What pulls it down

How scores work

Per

Calories: 230
Protein: (7%); 4 g
Fat: (28%); 7 g
Carbohydrates: (65%); 36 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 850 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS — SIDES” in Canada.

100
Mean Greens (no dressing)1 g protein · 20 cals · 123 g
96
Trees & Carrots3 g protein · 50 cals · 170 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu