BK KING Fries Large

5 g protein · 689 cals · 218 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

40% water

15 g/Mcal

What pulls it down

64%

How scores work

Per

Calories: 689
Protein: (3%); 5 g
Fat: (44%); 33 g
Carbohydrates: (53%); 89 g
of which sugar: 1 g
Fiber: 10 g
Sodium: 1,240 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Snacks” in Switzerland.

65
Apple Sticks0.5 g protein · 33 cals · 60 g
17
Loaded Nuggets BBQ25 g protein · 479 cals · 201 g
6
BK KING Fries Chili & Cheese5 g protein · 685 cals · 235 g
6
BK KING Fries Cheese & Bacon10 g protein · 601 cals · 194 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 44 items on the Switzerland Burger King menu