Burger King · Desserts & Shakes

Waffle with chocolate sauce

3 g protein · 272 cals · 60 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

16% water

4 g/Mcal

What pulls it down

52%

73%

How scores work

Per

Calories: 272
Protein: (5%); 3 g
Fat: (47%); 14 g
Carbohydrates: (48%); 32 g
of which sugar: 17 g
Fiber: 1 g
Sodium: 260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Desserts & Shakes” in Switzerland.

57
King Yogurt3 g protein · 66 cals · 100 g
15
Soft Serve Cone3 g protein · 134 cals · 77 g
14
KING Sundae Caramel4 g protein · 225 cals · 150 g
12
KING Sundae Chocolate4 g protein · 248 cals · 150 g
7
King Fusion Lotus Biscoff5 g protein · 316 cals · 160 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 44 items on the Switzerland Burger King menu