Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
51% water
11 g/Mcal
What pulls it down
2%
42%
Per
- Calories
- 324
- Protein
- (21%)
- 16 g
- Fat
- (44%)
- 16 g
- Carbohydrates
- (35%)
- 28 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Frühstück” in Germany.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.